
CINNAMON (SPICE)
Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!
Evidence-Based Health Benefits of Cinnamon:
High in a Substance With Powerful Medicinal Properties. ... Loaded With Antioxidants. ... Has Anti-Inflammatory Properties. .. May Cut the Risk of Heart Disease. ... Can Improve Sensitivity to the Hormone Insulin. ... Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.