
BAY LEAF
Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health
They have been proven to be useful in the treatment of migraines. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
Recipe for Bay Leaf Tea: 16 oz water
3 bay leaves, Juice1 large or 2 smaller lemons
Place ingredients, together, in a pot and bring to a boil. Drink, after it cools down.