
IRISH MOSS
Exceptionally rich in nutrients and antioxidants, Irish moss is quickly gaining a reputation as the next big superfood, in line behind kale, blueberries, and fish rich in omega-3s.
The healthful properties of Irish moss include Vitamins A, E, F and K, calcium, potassium, and sulfur. It is also a naturally occurring source of iodine, which can be difficult to include in one’s diet through food alone (making iodized salt the most common source), and is especially important for supporting healthy thyroid functioning.
Rich in potassium chloride, Irish moss can work wonders for congestion and mucous and holds anti-bacterial and anti-viral properties.